We've all heard that we need to drink 2 liters of water a day to stay hydrated, keep our limbs healthy, regulate our body temperature, and keep our energy levels high. Water is what enables our bodies to function, removes waste products and provides oxygen throughout the body. Dehydration is defined as when the body loses more water than it needs. We lose fluid through urine, sweat, bowel movements, and vapors when we breathe. However, there is only one way we can hydrate ourselves and that is enough water - or another drink of our choice - every day.
ہم پینا چاہتے ہیں .. ان کی نظروں سے ،
ہم زندہ رہنا چاہتے ہیں .. ان کی پناہ گاہوں میں ،
ہم چلنا چاہتے ہیں ..ان کے راستے پر ،
ہم مرنا چاہتے ہیں .. ان کی باہوں میں!
We want to drink .. from their eyes,
We want to live .. in their shelters,
We want to walk .. in their path,
We want to die .. in their arms! The
हम पीना चाहते हैं .. उनकी आँखों से,
हम जीना चाहते हैं .. उनकी शरण में,
हम चलना चाहते हैं .. उनके मार्ग में,
हम मरना चाहते हैं .. उनकी बाँहों में!